Benefits of Switching to a Vegan Diet – Zach Vouga: A Vegan Food Entrepreneur

Vegan diets have been around for many years, and now the demand for vegan food continues to grow. In the past few years, many innovative changes have taken place in the vegan food business. Some studies discover more fitness blessings are increasing from plant-based meals, and many people are reducing their meat consumption even in their fast-food meals. So plant-based eating is taking its root in the food industry. 


Searching for vegetarian food and a variety of vegetarian food addition options, Zach Vouga continues to work in this area and now he is a renowned vegan food entrepreneur from San Diego. He started working in this food industry just after finishing his graduation from DePaul University (Political-Science – 2011). Zach is probably the most imaginative and innovative Co-Founder (Plant Power Fast Food), who shows that vegan food can be more valuable and intriguing than individual mulls over everything. 


Reduces Inflammation: Research has shown that diets rich in whole wheat, vegetables, soy, nuts, and fruits help reduce inflammation and strengthen your immune system. Along with this, Plant-based vegan foods can improve athletic performance, protect the brain and reduce the risk of arthritis. 


Reduce Cancer Risk: The American Institute of Cancer Research states that the best way to source cancer-protective nutrients in the human body is through a diet rich in fiber, vitamins, minerals, and phytochemicals that are found in grains and beans. Nuts, seeds, and other vegetables. While it won’t make you safe, a plant-based diet has been proven to reduce the risk of certain types of cancer by about 10 percent.


Lowers The Risk of Diabetes: Weight gain is usually associated with high diabetes as the presence of excess fatty tissue makes the cells more resistant to insulin thus increasing the chances of type 2 diabetes. A research team found that plant-based diets reduced the risk of developing type 2 diabetes by 34% because plants contain less saturated fat than animal foods are responsible for raising cholesterol levels.


Lowers Cholesterol Level: A vegan diet contains soy, nuts, and fibers that have been shown to have a positive effect on cholesterol levels. While switching from animal products to primarily plant-based products reduces LDL cholesterol by about 10-15 percent, a strict vegetarian diet can lower it by about 25 percent.


Reduces Heart Disease: About 6 million people die from heart disease each year in the United States, which equals one person every 1 minute. Studies have proven that a plant-based diet can reduce the risk by only 45%, and vegetarians are 75% less likely to develop high BP. A vegetarian and vegan diet helps reduce high blood pressure and blood sugar levels and the risk of any heart disease by up to 20%.


Top-Notch Food Diner:

Vegetarian diets contain elements like carotenoids and flavonoids – phytonutrients that help reduce free radicals that damage DNA and signal an inflammatory response. While Americans prefer to have animal-meat foods, Zach Vouga runs a 100% plant-based eatery ‘Plant Power fast food’, established with a top-notch food diner that contains the energy of southern cooking in its current circumstance. The strength of his restaurant is that plant-based food thing that individuals can appreciate with the newness of the west coast.

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