Are you looking for a pair of walking sticks? York Nordic’s owner, Lauren DeLong, is a qualified Nordic Walking teacher with credentials from the American Nordic Walking Association. When Lauren’s mother needed a hip replacement, Lauren’s physician suggested Nordic Walking as a method for her to regain her balance and strength while she healed. She is a Nordic Walking instructor, and her students may take classes anywhere in New England.
Lauren saw that most walking poles lacked quality, style, and vital characteristics for various age groups, so she decided to develop and produce her own. Poles are utilized in classrooms and medical research around the country. She cannot wait to tell you everything about this sport, for which she has extreme enthusiasm.
Shipping
York Nordic is pleased to provide free delivery on all domestic purchases. Any purchases from Canada, Alaska, or Hawaii will incur a modest delivery surcharge. There is a premium for overnight delivery and gift-wrapping.
Nordic Walking, also known as fitness walking with specially constructed Nordic Walking poles, is a great method to get in shape and burn calories quickly and easily, regardless of age, gender, or current fitness level. A few simple hints or “how-tos” are provided here.
In recent years, Nordic Walking has emerged as a global phenomenon, capturing the attention of fitness enthusiasts everywhere. Weight reduction, fitness, and improved appearance are all possible outcomes of this time-efficient, low-stress, full-body exercise. Everyone of any age, size, or gender may benefit from it physically and mentally.
Nordic walking is a fantastic option for moderate physical activity that provides maximum health advantages without sacrificing enjoyment and convenience. If you desire the health advantages of running or jogging but find the constant impact too much for your joints, you will find that Nordic Walking is a great alternative.
Regular pole walking for as little as 30 minutes a day, three times a week, has been shown to improve cardiovascular health, decrease cholesterol, and alleviate discomfort in the back, shoulders, and neck. You will feel the change in only a few weeks, with loosened muscles, enhanced fitness, and enhanced well-being. Could you do it now, at this minute?
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