What are the Benefits of Taking AAKG Supplements?

Dietary supplements are used widely today for bodybuilding and exercising. There are many health drinks and supplements that come with AAKG, which is arginine alpha ketoglutarate.

What is AAKG? What are AAKG supplement benefits? Is it safe? How to take it? We will discuss answers to these questions and more in this blog post. So, let’s start from “What is AAKG?”

What is Arginine Alpha Ketoglutarate (AAKG)?

AAKG is a naturally-occurring compound that plays many roles in our body. The most important ones among these is the creation of creatine and being an essential part of the nitric oxide cycle in humans.

Arginine alpha ketoglutarate is a nitrate supplement that can improve blood flow and increase energy levels. It’s for this very reason that it is used in pre-workout supplements. Consuming AAKG provides a pumped-up feeling.

Nitric oxide helps blood vessels to relax and open, which, in turn, promotes blood flow and nutrient delivery to the muscles. Nitrate supplements increase nitric oxide levels in the flood by working through many pathways. Naturally, nitrate is found in bok choy, leafy greens, silverbeet, and many other foods.

Benefits of AAKG Supplements

There are several uses of AAKG, but the most important one is to energize the body and prepare it for long workout sessions. For the same reason, some bodybuilders even like to have it with protein supplements.

The two can be mixed together in the same drink or taken from different drinks at the same time. Following are the most desirable benefits of consuming AAKG supplements:

1.   Enhanced Muscle Endurance

AAKG helps to increase the amount of oxygen and nutrients in muscles, which, in turn, increases the capacity to exercise. Endurance athletes are able to run faster and for extended periods of time. For gym goers, this means lifting heavier weights and for longer times.

2.   Reduced Muscle Fatigue

When more blood reaches muscles, recovery becomes faster as muscle fatigue decreases. The opening of blood vessels maximizes pumped blood.

3.   Faster Wound Healing

Alpha ketoglutarate can also help in hastening healing wounds. Some research is available for backing up the claims. However, extensive research is required.

In an animal study on rats, AKG supplementation improves wound healing in rats with burns by increasing glutamine levels.

4.   Improved Bone Health

Bone density and strength is dependent on collagen production and iron absorption. AKG increases these. Several animal studies suggest that using AKG as a supplement can improve bone density.

5.   Improved Immunity

Another important potential benefit of alpha ketoglutarate is improved immune function. Upon entering the body, AKG is transformed into glutamine that can increase the levels of white blood cells.

It helps in improving the general health of older people with some kind of nutrient deficiency. This happens due to an increase in appetite and improved motor skills. Moreover, it also shortened recovery time from illness and after effects of surgery.

In a study conducted on mice, alpha ketoglutarate improved immunity in the stomach and decreased body weight when given with drinking water.

Side Effects of AAKG

There aren’t any serious side effects of taking arginine alpha ketoglutarate. However, if consumed too much in one go it can yield diarrhea and gastric discomfort.


Arginine alpha ketoglutarate is a nitrate supplement that is widely used to improve workout sessions. It increases nitric oxide levels in the blood to make one more active and feel energetic. There are also other uses of the dietary supplement, most of which demand extensive research studies.

Although taking AAKG supplements is safe, you need to consult a physician if you are not sure about its use or if you have some problems while taking arginine alpha ketoglutarate.


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